【實用健康app】Glycemic Index Table|最夯免費app

This application will allow you to quickly determine the Glycemic Index (GI) of food from more than 2100 international foods.

More about GI:

The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food.

GI values can be interpreted intuitively as percentages on an absolute scale and are commonly interpreted as follows:

A low GI food will release glucose more slowly and steadily.

A high GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after endurance exercise or for a person experiencing hypoglycemia.

Many modern diets rely on the glycemic index, including the South Beach Diet, Transitions by Market America and NutriSystem Nourish Diet.

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