【實用運動app】Going Upside Down - A Beginners Guide to Inverting for BJJ by Budo Jake|最夯免費app-綠色工廠好玩App

In "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu-jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery, but also to make your jiu-jitsu training more fun. "Going Upside Down" starts out as Jake does commentary over high level competitors using inversions in competition and then he gives you plenty of drills to work on by yourself and with a partner.Contents include:1. Inversion Concept2. BJJ match Analysis3. Precautions4. Solo inversion drill5. Partner inversion drill (holding ankle)6. Partner inversion drill (not holding ankle)7. Partner inversion drill (roll around)8. Partner inversion drill (dynamic)9. Partner inversion drill (holding pant)10. Partner inversion drill (holding both pants)11. Forward roll 112. Forward roll 213. Back roll14. Granby roll (stay on top)15. Granby roll (roll to guard)16. Partner inversion & Granby roll drill17. Invert & recover full guard drill18. Invert & recover half guard drill19. No grip invert & recover drill20. ConclusionBudovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos now brings you the best of BJJ to your mobile device.This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV.