【實用健康app】Good And Cheap|最夯免費app-綠色工廠好玩App

Eating is one of life’s greatest pleasures. In a perfect world, healthy and delicious food would be all around us. It would be easy to choose and easy to enjoy.

But of course it’s not a perfect world. There are thousands of barriers that can keep us from eating in a way that nourishes our bodies and satisfies our tastes. Money just needn’t be one of them.

Kitchen skill, not budget, is the key to great food. This cookbook is a celebration of the many delicious meals available to those on even the most strict of budgets.

Eating on a limited budget is not easy, and there are times when a tough week can turn mealtime into a chore. As one woman told me, “I’m weary of the ‘what’s for dinner?’ game.” I hope the recipes and techniques in this book can help make those times rare and the tough choices a little more bearable.

At the same time, this book is not a meal plan—those are much too individual to share on a wide scale. Every person and every family has specific needs and unique tastes.

We live in different regions, different neighborhoods, and with varying means. One book cannot account for all of that, but I hope it can be a spark, a general strategy, a flexible set of approachable and cheap recipes. The rest is up to you.