【實用健康app】Got A Minute? 1 Minute Exercise Videos|最夯免費app-綠色工廠好玩App

If you suffer from chronic low back or neck pain, have a sedentary lifestyle, and don't have much time to exercise-this application is for you! It contains, 15-Corrective Exercise Videos. Each takes only 60-seconds to perform. The exercises are designed to improve your Posture, Gait (how you walk), Functional Mobility, and Strength.Geeta Singh, MSPT designed this application. She is a physical therapist with 24 years of clinical experience treating numerous patients with neck and low back pain issues. Geeta herself has suffered from chronic musculoskeletal pain for the past 15 years due to a number of injuries. The videos are evidence and clinically based exercise programs that have had positive outcomes in reducing not only Geeta's pain, but also that of her patients.For this program to be really effective you need to perform the exercises on a consistent, daily basis. Start with just 3 exercises/day- that's only 3 minutes! Slowly, increase to 15 exercises/day. Take breaks from whatever you may be doing, to perform a 60-second exercise here and there. Repeat the ones that you feel are beneficial several times/day. Send yourself push-notifications that prompt you to take a break and exercise.Get started today! Feel free to give your constructive feedback. Geeta is working on expanding each category with additional exercises and adding new categories like Corrective Yoga!