【實用健康app】Got A Minute For Your Health|最夯免費app-綠色工廠好玩App

Got A Minute For Your Health mobile fitness app provides fast, easy one minute exercise videos for an office workout that helps strengthen, tone, stretch and energize the body, alleviate low back pain and combat the effects of prolonged sitting. Got A Minute's scheduling functions allow you to set reminders to prompt you to get up and move throughout the day using our professionally designed and led one minute exercise videos. The app's analytics function tracks your activity by the main body parts and muscle groups worked in each exercise. Got A Minute comes with five (5) free videos including exercises for all the major muscle groups. You can also make in app purchases in groups of four (4) videos to add variety to your exercise library or buy the complete Got A Minute library of 25 videos.All of the exercise videos were developed and are led by American Council on Exercise (ACE) certified personal trainer, certified Pilates Instructor and Exercise for Orthopedic Injury Prevention Specialist, Jana Sanford. The exercises reduce stress and tension in the back and neck, tone the body, increase circulation, improve balance and flexibility and can help alleviate muscle based low back pain.Prolonged sitting is not what nature intended for us but today is one of the top health issues. Experts agree that prolonged sitting is the primary cause of most low back pain, compromises circulation, increases risks of diabetes and cardiovascular disease and contributes to obesity. Research has shown however that even very short bouts of movement lasting just 30 to 90 seconds can reduce the risks of these conditions, strengthen and tone muscles and improve overall health while reducing stress, energizing the body and mind and improving focus. Got A Minute mobile app provides the solution for you to make your health a priority.