This is a brilliant collection of 344 tuitional and informative video lessons on Gym Ball, Balance Ball, Stability Ball and Bosu WorkoutsLessons includeHow to Do Ab Crunches w Stability Ball Bosu Ball WorkoutHow to Do Sit-Ups with a Stability Ball Bosu Ball WorkoutHow to Do a Glute Hamstring Workout Bosu Ball WorkoutHow to Use a Bosu Ball Bosu Ball WorkoutHow to Do a Step-Up Bosu Ball WorkoutHow to Do Knee-Strengthening Exercises Bosu Ball WorkoutHow to Do a Crunch Bosu Ball WorkoutHow to Do a Bosu Ball Circuit Bosu Ball WorkoutHow to Do a Push-Up Bosu Ball WorkoutHow to Do a Leg Workout Bosu Ball WorkoutHow to Do a Bicycle Crunch Bosu Ball WorkoutHow to Do Rows Bosu Ball Workout5 Best Ab Exercises Bosu Ball WorkoutHow to Do a Workout for Beginners Bosu Ball WorkoutHow to Do a Dumbbell Workout Bosu Ball WorkoutHow to Do a Side Lunge Bosu Ball WorkoutWhat Are the Best Workouts Bosu Ball WorkoutHow to Do Advanced Exercises Bosu Ball WorkoutHow to Do Speed Exercises Bosu Ball WorkoutHow to Do a Charleston Kick Bosu Ball WorkoutHow to Do Bosu Ball Jumping Bosu Ball WorkoutHow to Do a Squat Bosu Ball WorkoutHow to Do a Basic Lunge Bosu Ball WorkoutHow to Do Planks Bosu Ball WorkoutHow to Do a Side Twist Bosu Ball WorkoutHow to Do a Pelvic Tilt Bosu Ball WorkoutHow to Do a Power Knee Exercise Bosu Ball WorkoutHow to Do a Knee-Repeater Exercise Bosu Ball WorkoutHow to Do Turning Jumps Bosu Ball WorkoutHow to Do Cross Country Switch Jumps Bosu Ball WorkoutHow to Do a Squat Over-the-Top Combo Bosu Ball WorkoutHow to Do a Backward Forward Lunge Bosu Ball WorkoutHow to Do a V-Sit Series Bosu Ball WorkoutHow to Do a Lunge from Plank Bosu Ball WorkoutHow to Do a Platform Push-Up Bosu Ball WorkoutHow to Do a Side Balance Bosu Ball WorkoutHow to Do an Arm Curl Bosu Ball WorkoutHow to Do a Chest Press Fly Bosu Ball WorkoutHow to Do a Hip Flexor Stretch Bosu Ball WorkoutHow to Strengthen Your Core Bosu Ball WorkoutHow to Tone Your Lower Body Bosu Ball WorkoutAdvanced Upper Body Exercises Bosu Ball WorkoutHow to Do Dead Lifts Bosu Ball WorkoutShoulder Strengthening Exercises Bosu Ball WorkoutHow to Do Combo Workout 1 Bosu Ball WorkoutHow to Do Combo Workout 2 Bosu Ball WorkoutHow to Do Combo Workout 3 Bosu Ball WorkoutHow to Do Combo Workout 4 Bosu Ball WorkoutHow to Do Combo Workout 5 Bosu Ball WorkoutAbout Rachel Shasha Bosu Ball Workout12 Swiss Ball Pelvic Tilt13 Swiss Ball Hamstring Curl14 Swiss Ball Quad Extension10 Swiss Ball Spinal Twist11 Swiss Ball Sizing25 Swiss Ball Prone Torso TwistAbs Upper Body Workout on Fitness Ball Training w Tammy27 Swiss Ball Ab StretchRidgeline Fitnesss Swiss Ball Abs and Core PreviewRidgeline Fitness Swiss Ball Basics2 Swiss Ball Crunch4 Swiss Ball Side Crunch21 Swiss Ball Reverse Crunch22 Swiss Ball Reverse Extension23 Swiss Ball Bent Knee Bridge24 Swiss Ball Pike Press17 Swiss Ball Bicep Curl18 Swiss Ball Tricep Extension19 Swiss Ball Calf Raise20 Swiss Ball Leg Lifts16 Swiss Ball Lateral Pull8 Swiss Ball Alternating Superman6 Swiss Ball Back Extension7 Swiss Ball Roll Out3 Swiss Ball Straight Leg Bridge5 Swiss Ball Torso Twist26 Swiss Ball Supine Lateral Roll1 Intro to Ridgeline Fitness Swiss Ball Series9 Swiss Ball Knee Tuck15 Swiss Ball Push UpBEST SIXPACK exercise swisball rolloutsChris Comfort Abs Routine Part IIChris Comfort Abs Routine Part ISparkPeople Stability Ball WorkoutTen Minute Workout with Fitness BallRidgeline Fitness Swiss Ball Upper Body PreviewRidgeline Fitness Swiss Ball Lower Body PreviewCathe Friedrichs STS - Ab CircuitsGlute Activation in three stepsSHOULDER MOBILITY WITH FIT BALLFun Fitness Stability Balland many more!
免費玩Gym Ball Workouts APP玩免費
免費玩Gym Ball Workouts App
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
---|---|---|---|---|---|---|
未知 | iOS App Store | 3.6 App下載 | $2.99 | 2009-12-18 | 2015-06-04 |