【實用健康app】Gym Tools +|最夯免費app

Dozens of easy-to-use tools to help you stay healthy and reach your fitness goals!

--------------------UPDATE!--------------------

- Stunning new color scheme and icons

- Comprehensive instructions on how to use Gym Tools

- NEW GPS Run Tracker

- NEW Weightloss Foods

- NEW and improved charts in Goal Tracker

- Add Before AND After pictures to any goal!

- NEW easy to read tip layout

- Fixed numerous bugs

**********************FEATURES*******************

-FITNESS CALCULATORS: Nine calculators to help your get the most out of your fitness program:

* One Rep Max

* Body Mass Index (BMI)

* Predicted Reps

* Body Fat

* Basal Metabolic Rate (BMR)

* Ideal Weight

* Lean Body Weight

* Pace

* Macronutrients

-GOAL TRACKER: Track multiple goals and workouts!

*Add pictures and notes to entries in your goal journal

*Automatically keeps track of your goal, your best effort, and most recent efforts

*Rotate the screen to see a graph of how your have been progressing towards your goal over time

-BEFORE & AFTER PICTURES: Easily take pictures to track your progress toward achieving your fitness goals.

*Write captions for photos or use them in your Goal Tracker entries

*Automatically saves the dates and sorts your photos.

*Rotate the screen to see a side-by-side comparison of your before & after shots

*Scroll through your pictures to compare any two side-by-side

-SET REST TIMER: Time your rest between sets at the gym to keep your workouts at the perfect pace.

*Perfect for abdominal workouts

*Can change alert to vibrate, alarm, or both

-GPS RUN TRACKER: Track your runs using the iPhone's GPS

*View your run directly on the map in real time

*GPS Run Tracker automatically calculates the distance you ran and your average speed

*Save screen shots of your running route

-TIPS: Hundreds of weight-loss and workout tips

*Stay motivated by tips courtesy of some of the best fitness blogs on the internet

*Learn ways to lose weight fast

*Tons of tips on how to maximize your workouts

*Tips on how to diet effectively

-WEIGHT LOSS FOODS: A comprehensive list of the best foods to help you lose weight and stay in shape

-INSTRUCTIONS: Gym Tools includes a comprehensive user guide to help get you quickly get up and running, complete with illustrations and examples

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