Gym1rm is a utility you can use to predict your theoretical one rep max (1rm).To use:1. Go to gym2. Select exercise you wish to know your 1rm3. Select a weight you can perform 1-15 reps before reaching positive failure.4. Perform exercise5. Enter weight used6. Enter number of reps performed7. User Rep Max slider to find your predicted rep max for 1-15 repsThe application defaults to kilograms but you can change this to pounds in the iPhone Settings applications.
免費玩Gym1RM (One Rep Max Calculator) APP玩免費
免費玩Gym1RM (One Rep Max Calculator) App
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Gym1RM (One Rep Max Calculator) APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1.3 App下載 | 免費 | 2009-10-08 | 2015-06-04 | |
| 台灣 Taiwan | iOS App Store | 1.3 App下載 | 免費 | 2011-06-16 | 2014-09-19 | |
| 美國 (U.S.A) | iOS App Store | 1.3 App下載 | 免費 | 2011-06-16 | 2014-09-18 | |
| 香港 Hong Kong | iOS App Store | 1.3 App下載 | 免費 | 2011-06-16 | 2014-10-04 |
