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If you are dreading the conversation about diet and exercise with your children, have no fear; you are not alone. Many parents do not know how to approach this subject with their kids. While parents can think of many fun and creative ways to incorporate healthy foods into their child’s diet, fitness routines seem a little trickier.

It does not have to be that way, however. Fitness is easily incorporated into children’s routines as long as it is not a “drop and give me 20” mindset. Fitness should be fun for children. There are many ways to incorporate fun into fitness without your children knowing it.