【實用健康app】HICT|最夯免費app-綠色工廠好玩App

HIGH-INTENSITY CIRCUIT TRAINING (HICT)"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal- Easy to follow visual and audio guidance during the workout- Do the classic HICT workout- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like- Mix with your own favourite workout music