【實用健康app】HIIT Fat Burning|最夯免費app-綠色工廠好玩App

HIIT (High-intensity interval training) is really a training approach in which you give all-out, 1 hundred % effort through quick, extreme bursts of workout, accompanied by short, often active, recovery periods. This kind of training will get and retains your heart price up and burns a lot more fat in significantly less time.

You will see guide for HIIT, running, crossfit, cycling, Tabata, stretching, yoga, fitness, weightlifting and etc.

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