【實用健康app】HIIT Fat Burning|最夯免費app

HIIT

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

All workouts explained by animation.

Local timer and for each period.

Full free, no internet connection needed.

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免費玩HIIT Fat Burning App

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