【實用健康app】HIIT Tabata protocol LITE|最夯免費app

Tabata regimen as a kind of high-intensity interval training was invented in mid 90's by Dr. Izumi Tabata for Olympic sportsmen. Originally Tabata suggested 4 minutes workout on bicycle simulator with 20 seconds work and 10 seconds rest pattern which was the best way to boost both aerobic and anaerobic body outcome. It comes out that workout in such regime has prolonged influence on glucose metabolism and leads to increased fat burning.

HIIT Tabata protocol LITE app has:

* Customizable workout pattern

* Audio and visual support of exercise phases

* Tracking of your exercise sessions

* Weight tracking

* Recording and analysing heart rate with HxM™ BT Zephyr equipment (http://zephyranywhere.com/products/hxm-bluetooth-heart-rate-monitor/)

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免費玩HIIT Tabata protocol LITE App

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