【實用健康app】HIIT Timer|最夯免費app

High Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. It involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery (either no or low intensity exercise)

This app defaults to the Timmons Regimen as covered by BBC Horizon in Feb 2012. This involves approximately 21 minutes of exercise a week.

Peer reviewed science with regard to HIIT can be viewed here:

http://www.gpnotebook.co.uk/simplepage.cfm?ID=x20130328210031685340

http://www.medicalnewstoday.com/articles/242498.php

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