【實用健康app】HIIT trainer|最夯免費app-綠色工廠好玩App

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. [WIKIPEDIA]

This app will help you perform high-intensity interval training at home whether you are running, cycling, lifting weights, boxing and so on. You can also tune the app to create workouts relevant to your needs.