【實用健康app】HIIT- Your 7 Days Micro High-Intensity Interval Training|最夯免費app-綠色工廠好玩App

Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!The 7 Days Micro HIIT program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow micro-workouts. It is perfect for home training and it is hotel and travel friendly.The benefits of short, high-intensity training sessions are all about your post-recovery state. If you’re working harder you’re going to have a slightly elevated heart and metabolic rate, meaning you’re burning more calories over the recovery period as well as when you’re actually training.But how much of a payoff does HIIT really offer over traditional, steady-state cardio? Some studies have shown that HIIT burns up to nine times more fat than traditional cardiovascular exercise and keeps your metabolism elevated for more than 24 hours afterwards. This means you are going to keep burning calories long after you have finished exercising.FEATURES:Short, intense workouts focus on strength, cardio, interval and core training.Access to step-by-step instructions and video demonstrations for every exercise at any time.Ability to save favorite workouts and interval timers for easy access.Interval timer and stopwatch gives you the option to do your own workouts at any time.