High-intensity training (HIT) is well-recognized as one of the most effective methods of strength training. HIT Record assists your training by allowing you to enter your exercises and the weight used in each exercise, combined with a method to measure the time under load (also known as time to failure) to track your progress.
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
---|---|---|---|---|---|---|
未知 | iOS App Store | 3.1 App下載 | $0.99 | 2010-10-01 | 2015-06-03 | |
美國 (U.S.A) | iOS App Store | 3.0 App下載 | $0.99 | 2013-11-21 | 2014-09-19 |