【實用健康app】HOH Dashboard|最夯免費app-綠色工廠好玩App

Get on the right tracker—ours! Whether you’re looking to lose weight, maintain it, or improve your health, The Habits of Health Dashboard by Take Shape For Life helps do it all. Track nutrition, exercise, weight, measurements, even sleep quality and quantity, and much more!

Keep your health and wellness in your own hands and at your fingertips.

Habits of Health Dashboard by Take Shape For Life tracks:

• Healthy Eating—meals, water, and nutrition

• Healthy Weight—weight and measurements (with or without Fitbit®)

• Healthy Sleep—sleep (with or without Fitbit®)

• Healthy Motion—exercise (with or without Fitbit®)

• Healthy Mind—wellbeing and mindfulness

• Progress, with graphs for comparison

The Tracker can be used entirely on its own or with any Fitbit® device.

The best feature is the Coach Console. Clients can connect directly with their Health Coaches in order to get the most supportive experience possible, as Health Coaches can view progress and challenges in real time.

No matter where you are on the road to Optimal Health—whether you’re taking your first step or continuing your journey—Habits of Health Dashboard makes health your habit!