【實用健康app】Habit Changer® Quit Smoking|最夯免費app-綠色工廠好玩App

You know you want to quit smoking, but it’s become a way of life. Quitting cold turkey and suffering major nicotine withdrawal isn’t the best answer. Regardless of your routine, giving up nicotine is no easy feat, but by changing your habits over time, you can quit smoking for good. The 42 Day Challenge shows you how to re-channel your smoking habit and slowly fade out the physical addiction. At the end of the program, you’ll feel more energetic and confident you’ve kicked this unhealthy habit for good. Habit Changer is a 42 Day Challenge system that helps you replace old habits and experience a new way of living. Work on your dreams and goals one step and one day at a time. The 42 Day Challenge exposes the habits you’ve learned through your family or on your own. It helps make you aware of what you’re doing now and what you might want to do differently. We provide you with a daily Challenge that gets you to look at the decisions you make in your life from a new perspective, and provide you with the means to act in a different way. By the end of 42 days, you will have changed.You may have tried other ways to get your smoking under control. Give Habit Changer a try. Its approach incorporates the science of Neuroplasticity. The human brain is marvelous. It changes and grows with experience. What you do or think can cause your brain to rewire itself.Habit Changer programs include Social Networking connectivity. This will allow you to post your daily progress, insights and successes on Facebook and Twitter – and allow people to follow your day to day progress on Twitter.Our Programs Produce Results• 86% of people who tried Habit Changer reported that they became more aware of their habits. • 69% of people who tried Habit Changer reported that they have made positive changes in their habits as a result of taking the Program. • 78% would recommend it to others. Source: Study by Anderson Analytics, 2009. Here's What They're Saying about Habit Changer• "This program has given me a new lease on life, and I am determined to not sink back into my old habits. Thank you very much for giving me daily support and encouragement during my continued struggles." • "I am able to feel more relaxed and learned how to say no to things that are not important to me." • "I became more aware of self defeating behavior which I have changed and I am starting to feel less stressed." Sample Days from the Quit Smoking ProgramDay 3Social AccountabilityYou may be inclined not to tell anyone that you intend to quit smoking because you don’t want to embarrass yourself if you’re not successful and you don’t want disappoint them either. But that’s exactly the point. By telling everyone, you make this decision real and give yourself an additional incentive to stick with the plan.Day 5Track Your SmokingSmoking is not cool or sexy or even a crutch. It’s simply a very strong habit. Probably one that you didn’t even realize you were creating. That’s why it’s so important for you to start seeing smoking simply as a habit and nothing else. Let us show you ways to start becoming aware of what triggers your habit and how you combat it.Day 22Back On TrackEveryone slips up now and then. Mistakes are part of life. So don’t beat yourself up if you slip up. But also don’t use one slip-up as an excuse to forget all the work you’ve done and your commitment to quitting. Learn how to cope with your slip-ups.