【實用健康app】Habit Eraser|最夯免費app-綠色工廠好玩App

Stop any habit painlessly in 5 days!Whatever habit you want to quit this app will help you succeed even if you've been trying for years. The Habit Eraser™ is a 5 day program of easy and fun written and audio exercises that guides you through taking the power away from your old habit so it can just fall away.What makes the Habit Eraser different?•The Habit Eraser combines techniques from neurolinguistic programming, hypnosis and brain entrainment technology, the most powerful techniques available for personal change together in one amazing program.• It is equivalent to hundreds of dollars of sessions with a therapist who would only work on ONE habit. You can use The Habit Eraser over and over again on any habit for the rest of your life!•The Habit Eraser takes you from your habit to quitting in 5 days with written exercises to get to the root of the habit and audio processes to reprogram your subconscious mind gradually taking the power away from your old habit.• It is easy and fun, divided into daily exercises that won't take up much of your time.What makes the Habit Eraser so powerful?•The Habit Eraser uses multiple approaches to change the energy and programming of the old habit to release it and allow it to be replaced by a new reward behavior of your choice.•Neurolinguistic Programming is a very powerful change technology. It is used by Tony Robbins and others who want to create rapid, lasting change. Its techniques are easy and fun, yet speak directly to the subconscious mind which holds the habit in place.•A habit is an unconscious behavior with the energy and programming for the habit held by the subconscious mind. In order to quit your habit, it is necessary to communicate with the subconscious and get its cooperation, otherwise you will most likely start up your habit again. Many of us have experienced this. So, the Habit Eraser makes sure your subconscious is happy and eager to make the change.•Brain entrainment is an audio technology that gently changes your brain waves to be more receptive to change. One Habit Eraser technique utilizes bilateral sound which engages both hemispheres of the brain at the same time shown to be effective in releasing old energy patterns. The Habit Eraser™ was created by Begin Within and Pamela Turner, M.Ed., C.Ht. who hold a Masters degree in counseling psychology, is a certified clinical hypnotherapist and a master practitioner of neurolinguistic programming. If you would like to work with her one-on-one please contact her at pturner@beginwithin.org!