【實用健康app】Hands Up Therapy|最夯免費app

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.Hands Up Therapy app will help you to:- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.- Be more aware of the thoughts associated with your emotions.- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.- Consider actions you could take to help you live the life you want to live.People who use Hands Up Therapy regularly report:-More peace / relaxed feeling-Reduction of depression and anxiety feelings-Reduction or ending of addictions-Reduction or ending of self-harm / violence-Less anger-Less panic-Better sleep-More energy-Improved relationships-Improved mental clarity / focus-More confidence and acceptance of body image-Reduction and/or more acceptance of pain-Stronger immune system and less physical illness-A life and behaviour more in line with values

免費玩Hands Up Therapy APP玩免費

免費玩Hands Up Therapy App

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