【實用健康app】Hatha Yoga|最夯免費app-綠色工廠好玩App

With this yoga app, we've re-imagined the common yoga poster and turned it into something interactive and worthy of your smart phone.

★★★Inside you'll find multiple yoga sequences taking you step by step through different versions of the sun salutation.

★★★An easy-to-use overview tab that shows all the poses in the sequence laid out, in sequence, just like in a yoga poster.

ABOUT HATHA YOGA:

Hatha yoga is a system of yoga introduced by Yogi Swatmarama, a Hindu sage of 15th century India, and compiler of the Hatha Yoga Pradipika.

The Sanskrit term haṭha refers to the use of persistence or force, and haṭhayoga is translated by the Monier-Williams dictionary as "a kind of forced Yoga or abstract meditation (forcing the mind to withdraw from external objects; treated of in the Haṭha‐pradīpikā by Svātmārāma and performed with much self‐torture, such as standing on one leg, holding up the arms, inhaling smoke with the head inverted."

The most comprehensive text of hatha yoga is the Hatha Yoga Pradipika by Yogi Swatmarama. This work is nonetheless derived from older Sanskrit texts on yoga besides Yogi Swatmarama's own yogic experiences. It includes information about shatkarma (purification), asana (postures), pranayama (subtle energy control), chakras (centers of energy), kundalini (instinct), bandhas (muscle force), kriyas (techniques; manifestations of kundalini), shakti (sacred force), nadis (channels), and mudras (symbolic gestures) among other topics.

Traditionally, Lord Shiva is credited with propounding hatha yoga. It is said that on a lonely island, assuming nobody else would hear him, he gave the knowledge of hatha yoga to Goddess Parvati, but a fish heard the entire discourse, remaining still throughout. Lord Shiva took mercy on the fish (Matsya) and made him a siddha, who came to be known as Matsyendranaatha. Matsyendranaatha taught hatha yoga to Chaurangi, a limbless man who was given hands and feet by Matsyendranaatha just by looking at him. Hatha Yoga Pradipika mentions Adi Natha, Matsyendranath, Gorakshanath and many other yogis who became famous hatha yogis.

Many modern schools of hatha yoga derive from the school of Sri Tirumalai Krishnamacharya, who taught from 1924 until his death in 1989. Among his students prominent in popularizing yoga in the West were Sri K. Pattabhi Jois, famous for popularizing the vigorous Ashtanga Vinyasa Yoga style, B.K.S. Iyengar who emphasizes alignment and the use of props, Indra Devi and Krishnamacharya's son T.K.V. Desikachar who developed the Viniyoga style. Desikachar founded the Krishnamacharya Yoga Mandiram in Chennai, with the aim of making available the heritage of yoga as taught by Krishnamacharya.

Another major stream of influence was Swami Sivananda of Rishikesh (1887-1963) and his many disciples including, among others, Swami Vishnu-devananda - founder of International Sivananda Yoga Vedanta Centres; Swami Satyananda - of the Bihar School of Yoga; and Swami Satchidananda - of Integral Yoga.

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