【實用健康app】Health Transformers-enjoy superfood, achieve resilience, mindbody harmony & wellness|最夯免費app

Grow and enjoy health habits. Transform yourself with the only app that combines the power of nutrition, fitness, and meditation in one simple platform.Designed by a world-class physician to help you fight lifestyle diseases.The HT app brings you daily awareness, coaching, and motivation to grow and enjoy three healthy habits: MENU, MIND, and MOVE. The core changes that you will make in lifestyle are what we call 5-15-30 transformation: Five servings of different colored fruit/nut/veggies, 15 minutes of meditation, and 30 minutes of exercises every day. Elegant simplicity, Proven results. Approved by ancient wisdom and modern medicine. Designed to help you be hardy, healthy, and happy. It is time to take care of your self. You are invited. Download the app now.FEATURES:-Sign up with Facebook or email-Beautiful user interface, iOS7 design-Daily dashboard for MENU, MIND, and MOVE-Automatic reminders and check-ins to help complete health habits-15 minutes of guided meditation-M7 coprocessor to track your physical activity-Daily step count displayed as a badge on the app icon-Daily awareness to build kindness, resilience, and joy-Daily updates from world-class physicians-Share and enjoy on the social media HT community-140 character daily journal to capture the moment of the day-History calendar is your gentle guide to how you are doing-No pressure, goals, judgments, levels, prizes, weigh-in, or calorie-counts-Joy is the Path and the GoalWhy Health Transformers?Working in healthcare, I see the consequences of lifestyle choices. According to the CDC and the WHO, heart disease, emphysema, cancer, stroke, diabetes are the diseases that will ultimately kill 7 out of 10 of us. These are called chronic lifestyle diseases. They are preventable. Even when we know what is good for our health, we still need a coach to help us take action, build, and maintain health habits. What if there was an app for that? We just designed one! Welcome to Health Transformers!What are they saying?* “ 5 servings of fruits/veggies daily is linked with longer life”•American Journal of Clinical Nutrition, August 2013* “ 15 minutes daily is the most feasible duration for meditation”•Mayo Clinic researchers, May 2011* “ 30 minutes of rigorous exercise can be as effective as an hour when it comes to shedding weight” - Wired, August 2012Who is Health Transformers for?Health Transformers is designed for users between the ages of 9 to 99. We built it for anyone thinking about or ready for a change. It works well with any diet plan- Atkins to Zone, or any fitness method- Asana to Zumba. It also works for people with no specific method but common sense. Health Transformers build lifestyle changes that can be maintained over a long time. How is Health Transformers different? The HT app is your gentle and trusting coach. Unlike most other health/fitness apps, there are no games, points, calorie counts, daily weigh-ins, prizes, judgment, or goals. The only reward is your own wellbeing. Going against the grain of gamification, it promotes self-compassion and gratitude. It builds resiliency to thrive in a stressful world. It avoids the information overload and clutter of some other fitness apps. Enjoy and be part of the social movement with a mission to transform health. What is the value of your health and happiness?Download the app now. You will thank yourself.JOIN US ON THE WEBwww.myhealthtransformers.com

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