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Health and Wellness

Our 4 "quadrants of life", the spiritual, mental, emotional and

physical, function as one permeating and co-operative scheme. These

quadrants differ in vibration level, and most individuals may only

realize the physical.

What bears on one-quadrant effects the others, and being cognizant

of how this occurs will help a good deal in accomplishing a

wholesome balance. On the physical level, viruses and microbes are

still not the true cause, but the deficiency of suitable nutrition and

exercise that enables our bodies to be resistant to them. Viruses and

microbes are in and around us day in and day out, even in healthy

individuals.

So how do we better treat this composite and intricate holistic system

(body) in which we live? It apparently calls for more than a quick

crash program. You're likely already doing a lot of things to help. The

fact that you're reading this means that you're taking steps in being

responsible for your own health and not forever waiting for

something to go wrong and then expecting your physician to "repair"

you.

This isn't to say that you shouldn't see a physician when you're not

well. They supply a critical and merciful service most of the time, and

attempting to do altogether without them may be a calamitous error.

That being stated, much of "modernistic" Western medicine doesn't

take a holistic approach to wellness but centers on symptomatic

alleviation. To balance physical fitness with all the additional matters

we have going in our lives, a lot of us favor getting away with the

minimal possible to keep healthy. That sum may really be quite a bit

less than many might think. But a nonchalant walk isn't going to do it.

- 7 -

Emotional maturity and emotional health are not your daily school

subjects, but they're vital for personal welfare and the health of our

communities, let alone world peace! Our damaging emotions are not

simple to deal with once they've progressed. Positive emotions are

crucial in being who we truly are, fantastic spiritual beings full of vim,

passion and exuberance.

The spiritual path or activity you pursue is something only you ought

to choose; regardless of what religion you were born or baptized into.

A few individuals who have become disenchanted with orthodox

religion discover that going fishing or walking in nature is the better

way to have a spiritual experience.

The human mind is often looked upon as man's primary advantage or

asset over the rest of the life figures on earth. But occasionally it may

be our greatest hindrance. The thoughts that infiltrate our minds are

not inevitably an integral part of our true identity. Just as your

thoughts get out into the world like ripples on the water, so other

people may inadvertently pick up on them.

Balancing The 4 Quadrants Of Life

Discover how you can master the essentials of leading a

balanced life.

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