【實用健康app】HealthWatch 360|最夯免費app-綠色工廠好玩App

HealthWatch 360 is the only app that monitors 30+ nutrients, counts calories, and tracks 500+ symptoms like weight, blood glucose, acne, blood pressure, cholesterol, medications, mood, sleep quality, energy, stress, dry skin, allergies, canker sores, eczema, fatigue, rash, sleep apnea, joint pain, soreness, pain, exercise and steps. USDA featured app. It’s amazingly simple. Start eating right and discover the connections between your diet, genes, lifestyle and health.

Web version at www.gbhealthwatch.com. Synchronizes with app.

WHY WE’RE BETTER THAN OTHER HEALTH APPS

Go far beyond a simple calorie counter! HealthWatch 360 is a powerful discovery tool that helps you find out how your genes, nutrition and lifestyle impact your health.

Simple and intuitive! You will love it.

TRACK OVER 500 SYMPTOMS AND HEALTH CONDITIONS

From weight, blood pressure, glucose, triglycerides, medications, sleep, stress, allergies, acne, mouth ulcers, bleeding gums, hair loss, dry skin… You can even create a custom tracker!

MONITOR 30+ NUTRIENTS

We have a large database of over 300,000 foods and supplements and the most complete nutrition information. Monitor not only calories, fat, carbs, protein, calcium, sodium, iron, vitamins A and C, but also important nutrients like omega-3, omega-6, potassium, magnesium, zinc, niacin, lycopene and vitamins B12, D and more.

NUTRITION SCORE

A highlight of HealthWatch 360, your daily Nutrition Score gives you an objective rating of your diet quality and nutrition balance. A higher score means a healthier diet, a lower score, a less healthy one. The DASH diet, Mediterranean diet, and others that align with USDA recommendations normally score between 90 and 100. Extreme diets or those comprised largely of junk food generally score lower.

NUTRITION REPORT CARD

This unique feature gives you a graphic view of your overall nutrition. Charts and trends show you what foods contribute most to calorie, vitamin and mineral intake, and what foods cause too much sodium and cholesterol. Are you deficient in nutrients like iron or omega-3? Do you get the right amount of vitamin A or are you over the limit from over-supplementation? Get tips on how to improve your nutrition and Top Food choices.

TRENDS

A powerful discovery function. Get 7- or 30-day trends for any time period. Review trends for any condition, nutrient or activity. Trends help you discover patterns and find correlations. For example, you can use trends to discover if vitamin C helps your gums stop bleeding or if omega-3 helps your allergy symptoms. Does reducing salt in your diet lower your blood pressure? The discovery possibilities are endless.

EASIEST TO LOG FOOD

In addition to a comprehensive search function, we have pre-picked common foods for breakfast, lunch, dinner & snacks – simply select from menus. Foods you eat often are automatically saved in your Favorites, and “copy from yesterday” makes logging quicker and easier.

CREATE ANY RECIPE

Create customized sandwiches, salads, smoothies, tacos, omelets, burritos, wraps, pizza, burgers and pasta dishes with pre-loaded ingredients or search our extensive database. Very simple.

CHARTS

Easy-to-read charts give a clear picture of what foods contribute most to your nutrient intake. Are eggs contributing the most cholesterol? Is your smoothie helping you meet vitamin C requirements?

NUTRITION TIPS

Get nutrition tips from your nutrition cards. If you have too much sodium, you will get a warning; if you aren’t getting enough calcium, you get ideas for calcium-rich foods.

TOP FOODS

We have carefully selected nutrition-rich foods, presented with photos and nutrient details to keep learning fun!

NOTES

A bonus feature makes tracking easier with a busy schedule. Take time-tagged photos of any meal or snack, add text for detail.

GENES-NUTRITION-HEALTH

Rich content helps you understand how genes, nutrition and lifestyle influence health outcomes. Animation, videos and slides make learning fun and easy.