【實用健康app】Healthy 100 Habits|最夯免費app

It’s time to start living to a Healthy 100!

Over 40% of the decisions we may each day are based on habit. Without a plan or a system, it is difficult to create lasting change to help you live to a Healthy 100 years of age. The Healthy 100 Habits app provides the structure to hold yourself accountable so you can create the life you desire. Get started by adding habits from the habit library or creating your own.

Florida Hospital’s Healthy 100 movement is designed to inspire and motivate you to live a life filled with happiness, purpose and health. It is based on eight scientifically proven principles: Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition. Become a FREE Healthy 100 member to get access to nutritious recipes; tips on having a healthy mind, body and spirit; discounts on products and services to keep you fit and strong; and so much more.

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免費玩Healthy 100 Habits App

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