【實用健康app】Healthy Break|最夯免費app

If you have a desk job or sit for long, this is the app for you! Take a healthy break during your day and give your body a short, simple and fun exercising routine.

In addition to gaining weight, desk jobs also increase the strain on your back, wrists, neck and eyes. Periods of extended inactivity can cause muscles to lose their tone and, since most of us sit most of the time, appropriate exercises are necessary.

This application is designed to influence people and remind them periodically to take a break and do appropriate exercises, with instructions and pictures for each exercise.

Features:

• Easy to do exercises

• Simple to set exercising notifications

• Set notification time interval

• Set notification sound

• Set notification repeating

• Set break duration

免費玩Healthy Break APP玩免費

免費玩Healthy Break App

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