【實用健康app】Healthy Food N Living Guide|最夯免費app-綠色工廠好玩App

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything human needs for good health.

For many of us, learning to develop healthy eating habits takes a little more discipline than it does for others. But by making small changes with every meal, you can start developing healthier eating habits in no time. Here are our guidelines for building a healthy diet.

Water is one of the essential nutrients required by the body; we need a minimum of eight to ten 8-ounce (250 mL) glasses every day. Water transports nutrients and energy to cells, regulates body temperature, supports muscle, protects joints and organs, removes waste, and helps regulate body weight. The best source of hydration comes from non-caffeinated, non-alcoholic beverages, soups, and watery foods such as fruit and vegetables. On average, 20 per cent of your water needs will come from food. Drink water with every meal and keep a bottle handy on your desk or in your bag.

This is just a brief insight on all the healthy tip mentioned in the app. Download the app for more!! Get your healthy food guide today and start feeling the difference.