【實用醫療app】Healthy Heart|最夯免費app-綠色工廠好玩App

This application illustrates important information about your heart by calculating your maximum heart rate and your HEART ZONES. After inputting your age and your heart rate at rest, your heart rates are showed to you. They explain your max heart rate (MHR; the maximum beatings of your heart during 60 seconds), and your heart recovery rate, which indicates the reserve of your heart to increase its beat, and finally it states your heart’s beating during exhaustion. The heart normally increases its beat through five ZONES, where in each zone, the body consumes energy from different sources and therefore its advised to know them for efficient exercise, health, and dieting.