【實用健康app】Healthy Recipes|最夯免費app-綠色工廠好玩App

One of the easiest traps to fall into when money is tight is to eat unhealthy foods. Healthy foods seem to be so expensive, after all. However, there are ways to save money while eating healthier foods.

What’s the trick? Planning!

Whether you work at home or outside the home, your life can often be so hectic that it just seems simpler to order pizza or cook prepackaged convenience foods. However, these are typically much less healthy for you than foods you cook yourself.

If time is a major issue, consider recipes where you can prepare it partially or fully in advance. There are people who do an entire week’s cooking in one day, storing the meals in the refrigerator or freezer. Even if you can’t entirely prepare the meal in advance, consider chopping the vegetables in advance.

Planning your meals in advance also helps with your grocery shopping. You may even want to plan your meals at the same time as you plan your shopping list by taking a look at what is on special at whichever grocery stores you plan to shop at.

They may seem expensive, but fruits and vegetables that are in season are actually quite affordable, and can be an excellent alternative to sugary or salty snacks. Their frozen counterparts are also quite good for you and may be quite affordable.

If you have space in the freezer, buy meats when they are at their best discount. You will want to keep track of what a good price is for each kind of meat. You will also want to be aware of when products get marked down.

Make the most of your leftovers. It’s all to easy to forget them and have to clean out the fridge several days later. Wasted food is money you’re throwing out. Pull those leftovers out for lunch!

Here are some of the recipes that you will find inside the "101 Recipes from God's Garden" e-book:

SENSATIONAL SOUPS

Split Pea Soup...