【實用健康app】Healthy Reminders|最夯免費app-綠色工廠好玩App

Most of us are aware that drinking water, eating a balanced diet and exercising are very important to health and wellbeing. Despite knowing the importance of these, we are often too busy or forget to follow through and accomplish these simple tasks throughout the day.Healthy Reminders was created to help people remember to accomplish these types of simple healthy habits.Healthy Reminders has the ability to:- Create specific reminders with customized scheduling and options- Track and record daily reminders- Track and record daily water consumption- Customize options and preferencesA few examples for uses of Healthy Reminders:- Drink and record water consumption throughout the day- Stand up and stretch periodically. This is particularly useful for people with desk jobs who sit for extended periods of time. Studies have shown the detrimental effects of sitting.- Eat your recommended vegetable and/or fruit servings- Take a supplement or medication at specific times or intervals