【實用生活app】Healthy Thai Food|最夯免費app-綠色工廠好玩App

This application shows the information about healthy thai foods. Thai food is the cultural heritage that represents the Thai nationality and presently very popular worldwide. It is outstanding in term of tastes, high nutritional values and the diverse of herbs and spices that useful for health.

In general, control of weight could be managed by limitation of calories gained from food. Thai food is appropriate for weight control because the consumption pattern is in set. Since there are more than one dish, thus, consumers can get all main food substances; meat, rice, carbohydrate, vegetables, fruits and fat. Moreover, Thai food is composed of herbs and spices which are acceptable for good health. Actually, single food could not provide enough substances to consumption needs. Weight control is depended on the level of food calories that provide suitable energy. Hence, the set menu was designed to provide not more than 1,600 Kcal per day which is appropriate to both young and adults. It was also good for people who want to control weight by using the exchange list according to nutritional principle to calculate the calories generated and amount of food from each group per meal. In each meal, the calories gained will be one in three needed per day or roughly 400-500 Kcal per meal. The calories are generated from carbohydrate 50-60%, from protein 15-20% and from fat 20-30%.