【實用健康app】Heart Zones Training|最夯免費app-綠色工廠好玩App

This app is from the people who wrote the book on using heart rate monitors to get healthier, stronger, and fitter…literally…and have been coaching and training others with monitors for over 30 years.

Heart Zones Training™ app is all about you and your heart rate, your heart health. It’s simple. It’s easy to use. And, this is one of the best companions (OK - we think it’s the best) to make your heart rate monitor your best friend. Heart Zones Training™ app is for any workout type - cardio, strength, flexibility - and any activity - walking, running, skating, cycling, hiking, cross training, hey - snowshoeing - to help keep your heart healthy and your stress low.

Here’s why and what you get and it is all for free:

** Now: Gives you fifteen key data points live, while you are working out

** Motivates: As you use it watch your progress in the zones on the graph

** Choice: Three different zone systems for you to choose from - and we hold the copyrights and US federal patent on them.

** Fun: Makes the time fly by during your session because its engaging and entertaining

** Save it: Provides you with the results of your workout after finishing posting to History

** Freedom: You pick within the app the transmitter belt and sensor that you are using - for free

** Free Workouts: There are three workouts for free - have fun with them, there are more coming

** Optimize: The only app that optimizes your workout because you fill paint buckets with the amount of time in the zone during the workout so you can do the workout right

** Other apps: You can run other apps for mapping, distance, speed in the background so you can enjoy workout out to the beat of your heart

** Hassle free: You don’t have to log in, or upload, or fight a password - rather, Just Go.

** Brag: You can share your workout through social media

** Energy: Find out how many calories you burned during your workout

** Points: Measure the quality of your workout - we give you training points

** Power: For cyclist, select “Just Ride” and you can read data from your power meter

Fast: Save time with fast connection to your transmitter belt or however you connect to the app

Oh, one really huge final feature, this simple powerful app was created by the woman who wrote the first book on training with a heart rate monitor, who created the first PE program for schools and health clubs using a heart rate monitor, and who has now published over 10 titles using a heart rate monitor for weight loss, running, cycling, triathlon, personal coaching and training - she’s the pioneer and the developer of Heart Zones Training™ - Hall of Fame triathlete Sally Edwards.

Requirements to Effectively Use The App:

A heart rate transmitter belt - either a low power bluetooth or an ANT+ (http://www.thisisant.com ) with a dongle (a small piece of hardware that attaches to the iPhone that when attached enables the iphone to receive signals in the format of ANT+).

You pick whatever Bluetooth (BLE) or ANT+ transmitter with dongle.

Please note that this app can continue to collect data for an active workout while in the background (using either Bluetooth or ANT+), which can dramatically decrease battery life.

Now, go have some fun, use your iPhone and the Heart Zones Training™ app for the 3 M’s: monitor, measure, and manage your workouts as you do the 3E’s: be entertained, be educated, and be engaged.