【實用運動app】Heel Hooks by Dean Lister|最夯免費app-綠色工廠好玩App

Heel Hooks by Dean ListerThis app series set will teach you all kinds of different leg attacks and set ups from one of the best in the business, Dean Lister. The K.A.T.C.H Leg Attack System is the most complete leg attack systems taught with competition tested methods. Dean Lister has shown time and time again, that his system can beat some of the best in the world.Vol. 2 Includes: Heel Hooks by Dean Lister01. Theories on Leg Lock Safety02. Be Careful Who You Train With03. Corkscrew Footlocker and Setup04. Basic Straight Heel Hook from Inside the Guard05. Reverse Heel Hook (Inverted)06. Knee Compression Counter to the Roll Out Escape07. 4 Closed Circuit Heel Hooks Positions08. Open and Closed Circuit09. Heel Hook Setup from the High Half Guard10. Open Circuit Entry Drill Tarsis HumphreysBudovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos.com now brings you the best of BJJ to your mobile device.This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV.