【實用健康app】High Protein Recipes|最夯免費app

High Protein Recipes

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Get your daily value of protein with our members' favorite high protein recipes.

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day.

Not a bodybuilder? Enjoy a protein smoothie anyway! Studies show protein works as a building block for healthy skin, hair, bones, and heart in any ol' person. Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when mixed with soy)

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