【實用健康app】Holly Hagan's Body Bible|最夯免費app-綠色工廠好玩App

Holly Hagan’s Body BibleThe star of Geordie Shore Holly Hagan reveals the diet and exercise secrets behind her dramatic weight loss. In the free version of her Body Bible, you will get to learn what motivated her to change her life around, gain some insight into the methods she used and meet the personal trainer who helped her to transform herself, in her own words, from “fatty to fitty.”If you then decide to purchase the full app, you will gain access to the comprehensive, 12-week, weight-loss programme designed by Holly’s very own fitness guru Ashley Lucas, the man who helped her achieve the slender body shape she has today. You’ll essentially have access to all the wisdom that celebrities usually pay personal trainers thousands for, at a fraction of the price, with lots of interactive step by step picture galleries showing you exactly how to perform each exercise. Holly talks you through the plan with audio clips and keeps you motivated with video messages too. The diet guide will help you to plan your meals for the next 12 weeks, giving invaluable insight into when to eat and what to eat, with a real focus on smarter eating. This part of the Body Bible includes a guide to foods that will help you lose weight, the lowdown on what supplements can help you burn body fat, as well as a tasty selection of recipes for you to try. Each meal idea comes with easy-to-follow, step-by-step instructions, as well as insights about nutrition or tips about cooking, and is accompanied by sumptuous photography. In the fitness part of the app, you will find over 50 exercises spread throughout that are designed specifically to burn fat, and shape your stomach, thighs and backside. Divided into 12 different workouts that have been created to be done either at home or in the gym, the exercises are suitable for all levels of fitness. Both Holly and Ashley will be your guide throughout, explaining, encouraging and giving extra insight into how to improve your technique in order to supercharge your workout. Each exercise is broken down into easy-to-follow instructions, and illustrated with interactive galleries of Holly showing you how it’s done. There are also videos and sound files littered throughout to make sure this is a truly inspiring, highly informative but fun guide to achieving the body that you’ve always dreamed of, by showing you how to lose weight the healthy way! Every piece of advice offered, every meal eaten and every exercise shown has been road tested on Holly, and was used by her in her own dramatic weight loss journey as she shed three stone. As the Geordie Shore star herself likes to point out, if she could get fit from following this guide, then anyone can!Highlights of the full app include Videos featuring Holly and AshleySound files guaranteed to raise a smileInteractive picture galleriesFun interactive contentA guide to getting the most from diet and fitnessA gym exercise plannerA home exercise plannerA guide to the bodyA warm-up guideOver 50 exercises illustrated and explainedAdvice on cardio trainingInsight into how to spend your down timeAn expert guide dispelling major diet mythsMore than 20 tasty recipe ideas for fat-burning breakfasts, lunches and dinnersHolly and Ashley’s advice on “cheat meals”A guide to the top 50 foods for weight loss and how you can eat yourself thinnerAdvice on what supplements can helpPlus much more!