【實用健康app】Home Exercise Program - Bodyweight Workouts|最夯免費app-綠色工廠好玩App

Get your body in great shape without using any free weights or machines!This app includes a variety of programs that utilize just your bodyweight! If you do not have a gym to go to, this is the best app to do in your home, office, hotel, etc. This app utilizes the most creative bodyweight workouts known to man and will guarantee you results quickly!This app includes multiple programs for a variety of goals!Programs included will help you improve your:•Strength•Cardio•Flexibility•Balance•Athleticism•CoreIncludes: •Multiple bodyweight programs for different fitness goals. •Animated and video demonstrations that include voiceover•Detailed exercise descriptions•Features to track your progress. Fitivity’s trainers are some of the top fitness professionals in the world. Our staff includes trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. Workout smart with Fitivity.