【實用健康app】Home Exercises Tips|最夯免費app

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities.

* Top 25 At-Home Exercises & Teaching Step By Step *

* Example

- Supermans Target Body Part : Back, Butt/Hips, Shoulders

- Supine Reverse Crunches Target Body Part : Abs

- Single Leg Stand Target Body Part : Abs

- Standing Calf Raises - Wall Target Body Part : Legs - Calves and Shins

- Forward Lunge with Arm Drivers Target Body Part : Abs, Butt/Hips, Legs - Thighs

...more

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