【實用健康app】Home Exercises|最夯免費app-綠色工廠好玩App

This Home Exercises helps you to exercise daily. TheHome Exercises contains the ten most common Home Exercises everyone can do.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout.

***FEATURES***

- Free and Simple

- Most common exercises

- Workout Log

- Set Reminder

- Difficulty levels

keywords: fitness, workout, Home Exercises , training, push ups, sit ups, crunches, squats, jumping jacks, high knees, lunge, bench dips, bicycle crunch, body, abs, muscle, full complete workout

Don't like going to public gym or you don't have the time? If so, this is the app for you. In here there are 50 home workout sets with over a 75 different exercises. You don't need any additional equipment for this workout program.

You don't need fancy exercise gear and cool looking gym to get fit.

If there is anything you would like to change or add in the app to improve it feel free to send feedback to us, we will reply as soon as possible.

Enjoy

No gym to go to, no problem! Fitivity’s Home Workouts help you get in top shape without any weights or machines. This program uses creative body weight exercises to make sure you are always toning muscle and conditioning your body while only using bodyweight exercises.

The program helps you focus on the following muscles:

- Abs & Core

- Butt & Thighs

- Back & Deltoids

- Shoulders

- Arms

- Legs and Calves

Doing bodyweight Home Exercises and workouts like pushups is always accessible, inexpensive, and effective! You don’t need machines for daily workouts or individual Home Exercises. CrossFit athletes can do entire workouts that require no equipment at all. Prisoners often get themselves into great shape without access to a gym. There are really no limitations - even if you are at home or in the office.