【實用健康app】Home Workout|最夯免費app-綠色工廠好玩App

Get fit!

- 13 exercises in just 7 minutes

- 3 difficulty levels

- Complete Speech

- Acoustic signals

- Workout and lap times individually adaptable

- Logbook

- Explanations of all exercises

- Animated Graphics

This fitness app is a variation of High Intensity Training (7 Minute Workout), whose origins lie in the known circuit training. After a warm-up different exercises to be completed in the prescribed time, all of which are extremely sweaty and exhausting.

In one study, the sports scientists insured by the Human Performance Institute in Orlando, that twelve exercises a day enough to build muscle and get the body in peak condition. So far you train endurance and strength usually separated, which take significantly more time to complete. But a high-intensity interval training will bring the same success in training as an extended aerobic exercise - in much lesser time.