【實用健康app】Hot Yoga Doctor|最夯免費app-綠色工廠好玩App

Learn + practice the classic 26 Hot Yoga Poses wherever you are. 90-min, 60-min + 35-min class options with Video and Audio. No wireless or 3G connection required! Learn each Pose separately on Video. Challenge yourself to learn the Pose Names and Pose Sequence using interactive tutorials in both Sanskrit + English.

This high-quality app uses the same imagery and professional instruction from the Hot Yoga MasterClass DVDs and will help you avoid injury and make breakthroughs in your practice. Practice alongside Gabrielle Raiz (The Hot Yoga Doctor) and you’ll feel as if you are right there in a real class with your friends!

“I can now practice Bikram in my home and at my own pace, but still have a professional teacher guiding me through the meditation. I was able to correct a problem I'd had with triangle pose for over a year--in the first class using this DVD” – Lisa

“I immediately tried the MP3 as they were an instant download; I loved Gabrielle's class and I felt as if I were in a real class, but with even better teaching points. I could not recommend these products enough. Gabrielle clearly is a great teacher and also replies to your emails promptly. I am going to take the MP3s on holiday with me so that I can practice wherever I am. Namaste xxx” – Paola

What you will find inside:

- 90 minute Video & Audio class

- 60 minute Video & Audio class

- 35 minute Video & Audio class

- Each Pose Video individually selectable for further study

- Full Pose Gallery with Flip Card Benefits, Tips and Technique Checklist

-Become a Hot Yoga Expert: Learn to Pronounce the Poses in English and Sanskrit with Audio Samples

- Interactive Tutorials “Name this Pose” to help you learn both English and Sanskrit names. Impress your friends!

- Interactive Tutorials “Learn the Sequence” to help you learn the order of the Classic Hot Yoga Series (also known as the Bikram Method). Which poses come before and after? Test your friends!