【實用健康app】Hotseat (Employer Version)|最夯免費app-綠色工廠好玩App

!!! IMPORTANT NOTE: HOTSEAT IS NOT AVAILABLE FOR CONSUMERS YET. TO USE HOTSEAT YOU MUST HAVE A PIN SUPPLIED BY YOUR EMPLOYER OR HEALTH PLAN!!! Turn short social breaks into meaningful activity with Hotseat, a health app that’s an anytime, anywhere addition to workplace wellness programs. Good for the non-athlete and active employee, Hotseat combats "sitting disease" by setting up a personal schedule of 2-minute activity breaks based on each employees' capability, comfort and calendar availability. Hotseat uses a system of nudges, social accountability and gameplay to get employees up and moving regularly throughout the day.Employees create a personalized roster of activities:- Pick from over 40 activities, including cardio, strength and stretch activities- Consider intensity level so they pick activities they feel comfortable doing- Have detailed how-to instructions to support proper performanceEmployees set their micro-break schedule:- Choose how many activity breaks they want to take each day- Set when they do and don't want to receive these breaks- Sync with their calendar availability or get breaks pushed at a selected scheduled frequencyHotseat establishes a daily rotating calendar of activity breaks:- Pushes activity alert at scheduled break time- Allows "snooze" time of up to 15 minutes- Lets employee add new activity breaks at any timeEmployees compete in friendly challenges:- Play the Hotseat game, an elimination game- Choose from theme-based challenges like the “Return of Jane Fonda” - Select the start date of their challenge and their opponents- Include friends and family outside of work (Varies by employer)- Use strategy and passed activities to eliminate their opponentsTrack progress:- View average activity minutes, game wins and other stats (employees)