【實用健康app】How To Stop Smoking Now|最夯免費app-綠色工廠好玩App

How To Quit Smoking....for Goooood!

Whether you're a teen smoker or a lifetime pack-a-day smoker, quitting can be tough. But with the right game plan tailored to your needs, you can replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good.

For many people, an important aspect of quitting smoking is to find alternate ways to handle these difficult feelings without smoking. Even when cigarettes are no longer a part of your life, the painful and unpleasant feelings that may have prompted you to smoke in the past will still remain.

So, it’s worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you reaching for a cigarette.

Questions to ask yourself

To successfully detach from smoking, you will need to identify and address your smoking habits, the true nature of your dependency, and the techniques that work for you. These types of questions can help:

Questions to ask yourself:

Do you feel the need to smoke at every meal?

Are you more of a social smoker?

Is it a very bad addiction (more than a pack a day)? Or would a simple nicotine patch do the job?

Is your cigarette smoking linked to other addictions, such as alcohol or gambling?

Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you.

Start your stop smoking plan with START

S = Set a quit date.

T = Tell family, friends, and co-workers that you plan to quit.

A = Anticipate and plan for the challenges you'll face while quitting.

R = Remove cigarettes and other tobacco products from your home, car, and work.

T = Talk to your doctor about getting help to quit.

Why quitting can seem so hard?

Discover the REAL hidden Reason Your Previous Attempts To Quit Have Failed…

And FINALLY Stop Smoking Once And For All….

Dear Soon to be Ex-Smoker,

You’re probably reading this because you’re worried about your health and realize you need to quit smoking. Or perhaps cigarettes are becoming too expensive, and you can’t afford to keep buying them anymore.

Imagine if you could easily quit smoking overnight…Wouldn’t that be wonderful?

Benefits of Being a Healthy Non-Smoker….

The human body is an astonishing thing. It can become badly damaged through smoking, and yet if you stop smoking and give your body a proper chance to repair, you’ll be amazed at just how well it can regenerate.

And it’s not just the health benefits – all sorts of other great things will happen too.

• Increased life expectancy

• Higher energy levels and better physical fitness

• Lower daily stress levels, and better able to deal with stressful situations

* Healthier looking skin, fresh breath and whiter teeth

• More money to spend on other things every week

• Freedom from the constant nagging need to go and smoke

• Self-respect & respect from friends and family for the achievement of quitting

Wouldn’t any single one of these benefits be amazing?

Well, guess what – You Can.