【實用健康app】How to Do Yoga|最夯免費app

How to Do Yoga: Does it sometimes seem like everyone in the world is doing yoga except you? If the time and expense involved in taking a yoga class is what's stopping you why not learn how to practice yoga at home with these videos? Yoga instructor Chelsey Korus makes it easy by demonstrating how to do every yoga pose.

1) Yoga Poses That Help You Sleep

2) Yoga Poses You Can Do at Work

3) How to Do a Neck Stretch

4) How to Stretch Safely

5) How to Do a Seated Twist for Energy

6) How to Do a Camel Pose for Energy

7) How to Do a Cat Cow Pose for Energy

8) Yoga to Ease Wrist Pain & Carpal Tunnel

9) How to Use Yoga to Ease Knee Pain

10) How to Do a Chest Stretch

11) How to Do a Warrior One

12) How to Do a Warrior Two

13) How to Do an Extended Side Angle

14) How to Do a Plank Pose

15) How to Do a High Plank to Low Plank

16) How to Do a Side Plank Pose

17) Telasana Core Strengthening Exercise

18) How to Do a Crow Pose (Bakasana)

19) How to Do a Corpse Pose (Savasana)

20) How to Do a Downward Facing Dog

21) How to Do a Dolphin Dog

22) How to Do an Upward Facing Dog

23) How to Do a Headstand (Sirsasana)

24) How to Do a Sphinx

25) How to Do a Tree Pose (Vrksasana)

26) How to Do a Dancer's Pose

27) How to Do a Half Pigeon Pose

28) How to Do a Standing Big Toe Pose

29) How to Do a Downward Dog Leg Lift

30) How to Do an Eagle Pose (Garudasana)

31) How to Do a Lunge

32) How to Do a Cobbler's Pose

33) How to Do a Child's Pose (Balasana)

34) How to Do a Cobra

35) How to Do a Press Handstand

36) How to Prepare to Do a Press Handstand

37) How to Do a Bridge Pose

38) How to Do Yoga with Chelsey Korus

*********************************************

Credit:Howcast

*********************************************

免費玩How to Do Yoga APP玩免費

免費玩How to Do Yoga App

How to Do Yoga APP LOGO

How to Do Yoga APP QRCode