【實用個人化app】How to Do a Dead Lift|最夯免費app

Start slow. The barbell alone weighs 45 pounds. If you do a few reps and it feels a little heavy, stick with just the bar. Think you could heft more? Add weight plates, muscle girl.

Watch your back.Two good ways to avoid putting pressure on your lower back: Always keep it straight and squeeze your abs. Both will help you stay in line.

Mix it up. To tone your inner thighs, do all steps in sumo stance. Spread feet more than shoulder-width apart, toes out.

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