【實用健康app】How to Lose 10 Pounds in Week|最夯免費app-綠色工廠好玩App

How To Lose 10 Pounds in a Week

Losing 10 pounds in one week can be possible, but be aware that this takes a lot of effort and the lost weight is often regained in no time like with othercrash diets. Most of the weight loss will be water and not body fat. A healthy and longlasting weightloss takes it's time, a lot of discipline and training.

Low-fat diets catch a lot of flak in the media – mostly from individuals trying to push some sort of “miracle” diet on you, however. For everyone else who knows about body chemistry and how you react to food, a low-fat diet is a great plan that will help you to not only lose weight but also live a much healthier lifestyle.

Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick weight loss doesn't mean you need to spend more time in the gym.

Losing weight is a 24-hour-a-day lifestyle that consists of proper sleep, nutrition, hydration, and fitness. In fact, in my opinion, 80 percent of all fitness success happens with what you eat. We all know that if you're trying to slim down, the most important formula is calories in versus calories out. However, sticking to a deprivation-style, low-calorie diet will only do one thing: make you crash. Instead aim for 1,200 to 1,600 calories daily, and be sure to keep a food journal to know exactly how many calories you're ingesting.