【實用健康app】How to Stretch|最夯免費app

How to Stretch: Before you work out warm up your muscles with the stretches demonstrated in these videos; they'll keep sprains and cramps at bay.

1) How to Stretch Your Wrists

2) How to Stretch Your Hamstrings 2

3) How to Stretch Your Triceps

4) How to Stretch Your Entire Abdomen with a Stability Ball

5) How to Stretch Your Quadriceps

6) How to Stretch Your Calves

7) How to Stretch the Muscles of the Ankle Area

8) How to Stretch Your Shoulder Area

9) How to Stretch Your Hamstrings 1

10) How to Stretch Your Forearm

11) How to Stretch Your Groin

12) How to Stretch Your Neck

13) How to Stretch Your Hip Area

*********************************************

Credit:Howcast

*********************************************

免費玩How to Stretch APP玩免費

免費玩How to Stretch App

How to Stretch APP LOGO

How to Stretch APP QRCode