【實用健康app】How to lose weight quick|最夯免費app

How to lose weight quick is application help and encouragement about quick weight loss.

1.Take in fewer calories than you burn in a day.

2.If you want to lose 10 pounds in a week, you'll need to burn 5,000 calories more than you take in per day.

3.Understand that the average person burns about 2,000 calories a day doing normal activities.

4.Drink water only.

5.Cut the simple carbohydrates out of your diet.

6.Replace the simple carbs with complex carbs.

7.Eat lean protein.

8.Positively stay away from fast food.

9.Eat like a king for breakfast, a prince at lunch, and a pauper for dinner.

10.Start a calorie journal in which you write down the values of everything you eat.

11.Walk everywhere.

12.Get in the habit of warming up/stretching before going all out.

13.Try interval training.

14.Get involved in a sport.

15.Make use of cardio machines.

16.Do cross-training.

17.Dance the night away.

18.Do exercise, and do it double-time.

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