【實用生活app】How to mend a broken heart|最夯免費app-綠色工廠好玩App

People may say no one ever died of a broken heart, but when you're suffering from one, it sure doesn't feel that way--at least initially. These suggestions may help you navigate the painfully troubled waters of a relationship that has ended and help you heal a broken heart

Breathe. All you can do is survive this first and difficult day. Take one day at a time. Give yourself permission to mourn. Call in sick at work, sleep all day, eat too much ice cream, sob.

Congratulate yourself for being human: It is only when you open yourself to love that your heart can break. Develop and repeat a helpful mantra to get you through the initial shock and pain, such as "This too shall pass" or "I will survive."