【實用健康app】Hula hoop counter|最夯免費app-綠色工廠好玩App

Hula hoop is a large hoop spun around the body by gyrating the hips, for play or exercise. Hula hooping is a great workout for your abs. 30 minutes of hula hooping can burn about 120. It effective at home exercise. It's also a great way to have fun and impress your friends.

To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle). And don't worry if you're less than perfect at first; you'll still knock off major calories, plus get better every time you spin.

This app helps you to count spins, calories and measure time od your workout.